Mindful Moments – Calming Meditation

Welcome to Mindful Moments, a peaceful audio series designed to help kids slow down, relax, and connect with calmness. Perfect for ages 4–10, each short meditation guides children through a vivid, calming scene using gentle narration, soundscapes, and imagination.

Whether it’s a walk through a golden autumn forest, a picnic in the park, or floating on a lazy river, each journey invites children to breathe deeply, observe their senses, and discover the quiet magic of mindfulness. The language is warm and child-friendly, and the stories are carefully crafted to feel cozy, safe, and soothing. This audio is ideal for winding down after school, before bed, or anytime a little calm is needed.

Run Time: 33 min